Ingredients: Whole Grain Rolled Oats, Hawaiian Honey, Sunflower Seeds, Macadamia Nuts, Unsweetened Coconut, Expeller Pressed Non-GM Canola Oil, Sesame Seeds, Dried Papaya (Unsulphured), Dried Pineapple (Unsulphured) Non-Fat Dry Milk Powder (Fortified with Vitamins A & D), Pure Vanilla.
Contains Milk products. Manufactured in a plant that handles tree nuts.
Nutrition Facts Serving Size: 1/2 Cup (45g), Servings Per Container 7.5, Amount Per Serving: Calories 210, Calories from Fat 110, Total Fat 12g (18% DV), Saturated Fat 3g (15%), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 10mg (0% DV), Total Carbohydrate. 24g (8% DV), Dietary Fiber 3g (12% DV), Sugars 9g, Protein 5g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.